Yesterday, I lost a pound and this morning I lost 1.5! I have entered a new decade and am excited to keep seeing the scale go down. I've joined a few groups on Facebook that have really helped me learn more about this diet. I found out that I'm not supposed to have garlic salt. I used it for 2-3 weeks on my last round which explains why things slowed down so much. Garlic powder is fine but not garlic salt.
I've tried a few new food combinations. I had a lettuce, chicken, strawberry salad with lemon squeezed on top. And I made an hcg dessert - I chopped up apple, stirred in cinnamon and nuked it for 2 minutes. It tastes like apple pie!
Day 9 and I've lost 12 pounds. I'm still not sure how many days I'm going to do. Thanksgiving is in the mix and that complicates things. I'll either be on phase 2 or phase 3 though. No stuffing for me! But that's okay. I have enough stuffing on my own.
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